• 5 Unhealthy Habits to Get Rid of Today

    unhealthy habits

    We do a lot of talking about creating good habits, but there are also unhealthy habits that we need to watch out for. Unfortunately, unhealthy habits are a LOT harder to break than forming good habits. But something really cool happens when you break a bad habit. A good habit takes its place (usually)! We […]

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  • 5 Habits of Successful People

    importance of goals

    Have you ever seen someone successful and wondered, what is it about them that makes them so successful? You’re not the first one to wonder that and many people have studied the habits and goals of successful people. Instead of looking at this list with judgment if you don’t possess these habits, look within and […]

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  • The BEST Personal Development Quotes

    personal development quotes

    I’m a sucker for a good quote. There’s just something about quotes that really help motivate me. Some of these I found online, some are on the momentum Chrome extension (btw, do y’all use this? if not, you need to!), and some were from the RISE business conference I attended, led by the queen herself, […]

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