We do a lot of talking about creating good habits, but there are also unhealthy habits that we need to watch out for. Unfortunately, unhealthy habits are a LOT harder to break than forming good habits. But something really cool happens when you break a bad habit. A good habit takes its place (usually)! We […]
Have you ever seen someone successful and wondered, what is it about them that makes them so successful? You’re not the first one to wonder that and many people have studied the habits and goals of successful people. Instead of looking at this list with judgment if you don’t possess these habits, look within and […]
Let’s be honest. When someone says the word goals, what do you automatically think? Does it have something to do with health/weight/exercise? For the majority of us, this is our automatic train of thought. But that is just ONE category you can create a goal(s) in. What if I told you there were SO MANY […]
I am so excited about writing this post! Why? Because I’m a personal development podcast addict! Great podcasts have a way of filling my cup like no other. And the best thing about them is they help pass time that would otherwise be super boring. So, it’s a win/win! I like to listen to podcasts […]
I’m a sucker for a good quote. There’s just something about quotes that really help motivate me. Some of these I found online, some are on the momentum Chrome extension (btw, do y’all use this? if not, you need to!), and some were from the RISE business conference I attended, led by the queen herself, […]
